hair myths

Hair Myths Debunked: Separating Fact From Fiction


We’ve all heard it before: “You should never sleep in a braid, or else your hair will fall out.” What’s the truth? Does sleeping with a ponytail cause baldness? Are you going to get dandruff just because you’re not washing your hands after touching bread? Is conditioner actually bad for your hair? We’re here to separate fact from fiction so that you can stop worrying about these unfounded myths!

Myth: You have to wash your hair every day.

Truth: You don’t need to wash your hair every day.

Your hair is self-cleaning, so it can take care of itself for several days before needing a good scrubbing. In fact, some experts recommend washing once every three or four days — and if you’re not experiencing any problems with your scalp or hair, then that’s probably all the more reason not to overdo it by shampooing every day.

Washing too often can cause dryness and breakage and even if you use the gentlest shampoo available, hot water will dry out strands faster than warm water does. If you want to keep those locks looking their best between washes, make sure that the next time you do decide it’s time for a shower (or bath), use only warm water instead of hot!

Myth: You have to use hot water on your hair.

Truth: You’ve probably heard this one before, but it’s not true. While hot water can help you clean your hair a bit faster (and make you feel like there’s something actually happening), it also dries out your hair and scalp. If you have naturally oily or acne-prone skin, using hot water on your face can lead to breakouts or irritation. The same goes for your scalp: if you already struggle with dandruff or an itchy head, then using scalding hot water will only exacerbate those issues by stripping away natural oils from the scalp that keep it healthy and hydrated.

Myth: Your hair will grow back thicker if you shave it all off.

Truth: This myth is actually based on a bit of truth: hair grows in cycles, so you can’t tell how thick it will be until it grows back. But shaving your head still won’t make your hair grow back thicker and stronger; it’s just not possible.

The truth is that when you shave off all the outermost layer of dead skin cells (keratin), the follicles are exposed to air and get a little bit of sun exposure, which makes them produce more melanin, the pigment that gives our skin its natural color (and also makes us tan). This can result in a darker shade than usual when they start growing again, but there isn’t any increase in density or strength as far as we know!

Myth: Only men lose their hair.

Truth: You may have heard that men are more likely to experience hair loss than women, but this isn’t always true. Hair loss is actually a common issue for both men and women, though it does affect them differently. Men tend to lose their hair in a more noticeable way because of the way their hormones work. Women typically experience gradual thinning over time that’s harder for others around them to notice at first glance, but when they do see it happening? Well then there’s no hiding from those sad eyes anymore!

So what causes this type of creeping baldness? The most common cause is genetics: if your parents lost their hair early on or you have brothers or sisters who are losing theirs too early (before age 30), then there’s a good chance you’ll follow suit sooner rather than later too! But stress can also play an important role here; so make sure not only are you eating right but also taking care of yourself mentally by getting enough sleep every night if possible!

Myth: Brushing your hair 100 times a day will help it grow faster and get thicker.

Truth: Brushing your hair 100 times a day will not help it grow faster or get thicker. It’s true that brushing can stimulate circulation and make your scalp healthier, but it doesn’t actually have any effect on the rate at which your hair grows.

If you want to brush more often than usual, make sure to use a good conditioner after each wash so that your strands don’t become dry and brittle from all that friction against the brush’s bristles.

Myth: Conditioner is for women only.

Truth: Conditioner is for all hair types. Even if you have oily hair, conditioner can still help with split ends and frizz. The trick is to use the right kind of conditioner for your specific needs. If you have dry or damaged hair that’s prone to breakage, look for a deep conditioning treatment with proteins like collagen or silk amino acids in it. These ingredients will strengthen weak strands without weighing them down or making them greasy looking (which tends to happen when using traditional moisturizing products). On the other hand, if your scalp produces too much oil then switch over to a lighter formula designed specifically as an anti-frizz serum instead of using traditional shampoo/conditioner combos every time you wash your locks out–this way there won’t be any residue left behind on top either side after washing off completely clean!

Stop believing some of these myths about your hair care routine! Hair care is a personal thing, what works for one person may not work for another. Everyone’s hair is different and requires different care.


Like we mentioned above, there are many myths about hair care and hair growth that people believe. Some of these myths may seem harmless, but they can actually lead to unhealthy habits or even skin problems. The best way to avoid falling into this trap is by doing your research before trying something new with your hair!

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