Hair loss in women is a common problem. It can be caused by a number of different factors, including genetics, medications, and lifestyle changes. If you have had hair loss in the past, it can be frustrating to see your hair start to thin out again. You may have tried every treatment under the sun, but nothing seems to work. However, there are some things that you can do to help prevent your hair from thinning out again.
First off, make sure that you’re getting enough omega-3 fatty acids. Omega-3 fatty acids are essential for healthy skin and nails, as well as healthy brain function and memory. They also help with inflammation and pain relief! Omega-3s come in fish oil supplements or flaxseeds—you should try taking a supplement daily if you don’t already eat fish or flaxseeds regularly.
Second, avoid stress as much as you can. Stress can be a real drag, especially if it’s related to work. Stress dehydrates the body, causing your hair to fall out. To avoid this, try cutting down on stressful situations and your diet. If you find yourself feeling stressed at work and you’re concerned about your hair loss, consider speaking with a doctor or other specialist who specializes in hair loss treatments.
Third, change your diet. Avoiding processed foods and choosing healthier options instead will help prevent hair loss. Also try drinking more water. It may sound strange, but according to the Mayo Clinic, “drinking water helps maintain the health of your skin and hair.” You should also include more fruits and vegetables in your meals. Drop the chips and soda and replace them with bananas, apples, strawberries and guavas.
Fourth, opt for a scalp micropigmentation treatment plan. Scalp Micropigmentation (SMP) is a great way to build back your confidence and stop thinning hair in its tracks once and for all.
At SCALPPRO, we offer top-of-the-line SMP sessions to help you regain your confidence and be happy again. We’ll help you understand how scalp micropigmentation works, set realistic expectations, and create a schedule/session plan that works for you.
We offer our services in the Dorset county, and we serve the following surrounding counties: Devon, Hampshire, Wiltshire and Somserset. Book a consultation today and let us transform your looks!